“This Summer Give Yourself The Edge By Adding A Proven Program That Trains Your Body In New, Results Oriented Ways To Help You Excel In Any Sport”

Summer time is a great time to put in the extra hours so that you can get the most out of your athletic performance during the season, but what should you do to give yourself the most benefit and is there something that you can add to the program that you are currently using to give you results that you never dreamed possible?

Every sport has different needs. At the same time there are essential building blocks that all sports need to give participants maximum benefits.

Those building blocks are:

• Improved functional and core strength- functional strength is natural strength. Strength you can use in any sport and in any activity. Core strength is the energy that fuels the entire body. Core strength exercises are the foundation of my exercise program. You will experience new and exciting results because you will be doing exercises that use your entire body (no isolation exercises) and from doing exercises that coordinate both small and large muscle groups

• Better foot speed and balance- It’s important to have good feet. Doing exercises that improve your foot speed, coordination, and balance are essential to better performance in any sport.

• Improved flexibility- It doesn’t matter the sport. Any athlete can improve performance with better range of motion and improved flexibility and pliability of muscles. In addition flexibility is an important component to reducing injury. In short, it’s an essential element of any well designed workout program.

• Body awareness and control- Athletes that can control their bodies in tight spaces and know what to do and how to get maximum performance with minimum effort will always be the most successful.

• Proper breathing- Learning the how to and the why of proper breathing is another important element of maximum performance. Sure everyone breathes but doing it right and being aware of your breathing at all times is another small element that makes a big difference in athletic performance.

• Focus- There’s no substitute for training that not only develops an athlete’s physical body but also helps them develop laser sharp focus and ready to perform intensity for any situation.

• Confidence- Every program should help the young athlete develop an unstoppable belief in their ability to perform at a high level and get the job done.

You may already be taking part in a training program to prepare you for the next sport season. If you are, then good for you. What you’re about to discover can be added to your existing program. If you are not currently training, it’s time to start.

Whatever your current situation my unique training program can give you over-the-top results.

This summer decide to take part in a training program that can give you all of the above mentioned benefits.

My name is Fred Nicklaus. Over the past 35 years I’ve worked with athletes of all ages and skill levels to help them develop these all important skills. I’ve trained world and national champions in martial arts and helped others become champions in their given sport. I’ve worked with middle school athletes all the way to professional athletes. My system has given never before experienced benefits to every level of athlete.

It doesn’t matter whether you’re a young athlete in middle school who is just starting or you’re a high school or college athlete who already has a routine and a record of successful performance.

Bottom line- I’ve developed a program that helps athletes take their performance to new and exciting levels. I can do the same for you.

My program will improve your overall body strength, help you discover ways to get even more out of your workouts, and give you a much needed edge to take you to a whole new level of performance and athletic excellence.

Summer is a busy time and you already have commitments that you have to honor. How long will these workouts last each day and how much of your summer will you need to commit to in order to get the benefits of my Core Exercise Training Program for Athletes?

The workouts will start the week of June 11th and run for 8 weeks. The finish date will be the week of August 2nd. Each week you will have two -one hour and fifteen minute workouts. You can choose either morning or evening workout times.

Workout times and locations are Tuesday/Thursday 9 am Middle school/ High school Athletes Tuesday/Wednesday 5:30 pm High school/College athletes All classes at Blessed Sacrament

Now it’s up to you. Decide today that you want to add a proven workout routine that will help you make significant and very noticeable gains in your chosen sport.

Train to be the Best That You Can Be

Choose to train like a CHAMPION this summer

Sincerely,

Fred Nicklaus
Your Core Exercise Coach

P.S. Registration for these classes will fill quickly. Give some thought to bringing a friend(s) with you to help them get the same valuable training benefit but be sure to REGISTER SOON to assure your place in class.

Effective summertime workouts are the stuff that separates the winners, those who want the ball in every clutch situation and who are significant contributors on any team and who are willing to do what it takes to make huge personal gains, from those who just want to be on the team. These workouts work. They can work for you. They will make you the best athlete that you can possibly be. Give yourself the chance to experience your fullest potential and never before imagined results this year in your sport(s)